Posts tagged ‘Energy’
Rule: Release Your Emotions Gain Energy
Burdensome Work
Satya’s servant was absent for a week.
Her younger sister Viji asked Satya to look after the household work and said, “You are making less money than me. So I think you should take care of the house today”.
As one would expect, Satya was very upset. However, she couldn’t say ‘No’ to her sister.
She decided to try the 1% release technique (see below).
She released her feelings and emotions one percent at a time. She did this until she has almost released every thought and emotion she was feeling then.
Surprisingly after a hard day’s work she felt more energetic than usual!
Reason Behind The Effectiveness of Rule Release 1% of Emotion
Let us say you are unemployed.
I will explain this in the form of a mathematical equation.
X = Y + 10, where ‘X’ is the unemployment state, and ‘Y’ is your present state of mind.
You do not have a direct influence over X.
But you can change Y into Y-1 or Y-2, which will in turn change X.
I mean, if you change your state of mind(Y), your unemployment status ‘X’ cannot remain the same.
Because Y has changed, X has to change too. So you have to become employed (soon).
Change Your Thoughts/Emotions, Change Your Life Situations!
Satya’s Steps to Execute RULE
What is my current feeling?
I feel terribly irritated.
Can I release the feeling of irritation?
No.
Can I release just 1%?
Ok.
I release 1% of the irritation.
Can I release some more?
Yes.
I release 10%.of the irritation.
Like this she did. After some time, she was totally free from irritation.
Why we have to release 1%?
Then there won’t be a protest from the mind as you are releasing only one percent. Therefore, the mind keeps quiet and feels comfortable about the situation.
Though, this action releases the control of your thoughts and emotions over you.
Reference
Please read the following write up – Individual Steps to Execute RULE:
http://tinyurl.com/Steps2ExecuteRULE
Please read the following write up – A Summary on RULE:
Rule: Think Differently!
Naran S. Balakumar to Suja
Read the case history below to understand the advantage of thinking differently.
Traffic Jam – Case History
Govind was driving back home. He was stuck in a typical traffic jam of Bangalore.
Instead of getting frustrated and complaining about the situation as we always tend to do, he decided to do something different.
He started counting the no of cars around him. Within five minutes the traffic jam cleared.
There was a green signal in the next four traffic signals, which was quite unusual.
He reached home within next ten minutes. Normally, it will take him thirty to forty-five minutes.
Bad Feelings Drains Energy
You have not received a job offer yet, in spite of having completed your post-graduation as a rank holder nine months ago. I know that you have done your diploma in Business Management too. Congratulations!
You have mentioned that you are feeling frustrated, dejected, getting angry, as well as blaming god and others for your situation. Given the situation this is the normal reaction we can expect from anyone.
What did you learn in your Management course? One has to think differently to find a solution. Therefore, think differently.
Find out whether your thoughts and feelings are energizing you or they are draining you.
These feelings will not only keep you in the same state of not getting a job, but will make your life stagnate too.
Utilize the Lean Period
Think differently.
You have to utilize this dark period. Accept that this period is necessary for you.
May be the learning is not yet over for you. Academically it may be over. But, learning has to be continued. Learn something new in this period.
You need not pay for a course. You can pick up lot of stuff from Internet. Learn something more about subjects that are allied to your specialisation.
Enjoy the interviews that come your way. You will learn what you don’t know. Fill up those gaps.
Learn to listen as well.
Reference
Please read the following write up – Individual Steps to Execute RULE:
http://tinyurl.com/Steps2ExecuteRULE
Please read the following write up – A Summary on RULE:
