Be Aware! Be Alert! Release the Emotions and Thoughts behind every Incident or Event

Dear Naran,

I, along with several other people attended the class last Saturday on Living with Awareness. Before I left home, my younger son had excitedly asked me what class I was attending. I’d said it was a class by my Bach Flowers Teacher, and I was going to learn more ways to help myself and everyone at home.

The class actually started with me wondering about what the workshop was all about. During the initial explanation on how the class can empower us to handle life situations, you asked someone to share a recent incident that has caused stress.

Not really looking for answers, but curious to see where this might lead, I was the person who shared my worry over misplacing a receipt from the laundry service where my husband’s expensive suit was given. I did not exaggerate.  This suit was more expensive than my wedding sari and wedding reception sari combined!! Why we had to spend so much money on a suit was a thought that crossed my mind, but right then I had to find the receipt or forever I would feel terrible about my carelessness.

You told me to accept the anxiety and release it. And release it slowly, I did. The remaining worry and fear also left me little by little after you correctly helped me to recognise that those negative emotions were attached to the value I placed on the item, the desire to own, and my worry that I will be seen as a careless person by my husband. I released them all, and felt strangely empty.

I knew things were not going to happen on their own, and knew I would be going back to searching for it again. However, this time I would not be driven by fear or be so stressed that I would be annoyed at my kids for nothing.

The rest of the class was interesting, and when the workshop ended, I stopped to run some errands. Around 5pm, I was headed back home when I saw the Red Roses Laundry shop to my right. I decided I had to be bold and ask if they would give it with an ID proof or just convince them with my description. At the very least, I wanted to tell them to hold on to it, and not give to anyone who comes with a receipt.

I had to drive further to make a U-turn, and sensing my anxiety and doubts, I put what I had learnt in the class to full use. I recognised the thoughts, accepted them and released them over and over again. I went a little further and imagined a situation where I am flatly denied, then accepted that disappointment and disillusionment and released it. Going even further, I envisioned a situation where I get what I want, accepted that happy thought and released the feeling of excitement, and elation that I would feel after such an event. I repeatedly accepted and released until I was at the shop’s doorstep.

I went up to the man there, and said, “I’d given my husband’s expensive suit and now I’ve misplaced the receipt. He has an important meeting to attend. I can get you photocopy of my voter’s ID, and proof of address… what should I do?” To this the man said, “Nothing. Just tell me what colour it is.”

I clearly remember accepting the good news, but feeling no strong emotions – just breathing a lot easier! Then, he went to search after enquiring if I’d given anything else with it. I said no, while I gave him the suit’s description, approximate date it was given etc. After less than 10 minutes, he emerged from his store-room, showed me my husband’s suit and said, “You said no, but you’d also given a lady’s top with this. Here it is.” I looked at the simple white top that had been gifted by a friend. This one had a value that only memories could give, and no money could match.

I left the shop thanking the man wholeheartedly, and thanking you too Naran, for everything. The exercise I’d done to release the happiness after success worked wonderfully. I went back home and calmly presented the suit to my husband. He thought I’d found the receipt. I said no. He asked if I’d convinced the shop after giving IDs. I said no.  

I said, “I told you I was going to learn ways to help everyone at home. I used what I learnt today to handle this situation.”

My husband was amazed, and made me tell him all about the class later. I did, and am grateful for the class for all that I learnt.

Thank you,



About Naran S. Balakumar

Naran balakumar is a herbalist practising bach flower therapy for the last 11 years. Naran is a Reiki master teacher.

Posted on May 9, 2011, in Rule Your Mind and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink. 8 Comments.

  1. Am really impressed at how simple it is to lead a good life with just right thinking

  2. Respected Sir NAranji
    Sir My Brother’s whose Job he lost after wrongly accused For what he dint do it.Kindly guide me switch word Behalf of Him i will chant.My brother is going through courtcase for the same accusation.Seven and Half years he is without job ..I want my brother to get respectable job and Money for All those Years and Win The Case.Kindly Guide me I am desperatly wanting My Brother to get Over this accusation.So that He lives his Life with Dignity.
    Thank you Sir for your keeping us in right direction .


  4. R/Sir

    My elder brother who is 45 years old is in Govt. job. But since last 2 years he is not going to office. Some years back he fell into bad company. He is alcoholic. Since last years he is staying away from his wife and one son and is without home. He stays on the platform. But good luck he has not lost the job till now. My father is very worried about him . Can u help me. He will not do any chanting or do anything. We only have to do that. PLEASE HELP ME so that he will start going to the office and should settle with his family.

  5. .radys,
    chant PASHUPATHIM MAHADEVAM on his behlaf

  6. My husband is depressed , he is not able to share his emotions .. he keeps repeating same things, if I ask him to share .. he is not able to open up .. As taught by you a person has to release the negative emotions … when i try he just sits quietly .. this is affecting him and us badly … Please tell me what can i chant fr him .. so that he comes out of it …. Help Narain sir ,..

  7. Angel
    You relese your emotions and thoughts as and when they arise.
    Give him AGRIMONY 3pills three times a day, to open up

  8. Dear respected sir Naranji
    Sir I may have forgotten to reply you regarding my brothers court case..He wined his case. And got the job in same compony but different location.But he dint got companseesion of 7 and half years..yet
    I request you to pray for my brother for his good financial status..Divine Thanks

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