Category Archives: List

Prioritize your needs

AB

Everybody has guilt, anger, resentment, hatred and fear to some extent. May be, because of that, we have developed many diseases and experiences in our lives. In addition, we don’t know whom to forgive.

So can we help ourselves to heal? What step I can take to heal myself?

Naran

Read the postings. Prioritize your needs. Start to heal one by one.

Related Blog

How to prioritize what you want from life: http://wp.me/pwblL-3A

Don’t Feel Sorry for the Sari: http://wp.me/ptUDl-2P

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Do this! Problems will be solved automatically!!

Naran

Desire for approval in action

You can list the ways you seek desire for approval:

  • Thank you for your appreciation
  • I don’t want to hurt his feelings
  • I should not reject him
  • If I do this, he will be happy
  • If I do this, he will not get angry

In addition, list the ways by which you allow yourself to be controlled by others or control others – Desire for approval.

You can term it as fear of rejection or disapproval, for example to influence others through Batch Flower Remedies (list this item too).

We have so much desire to control others and events. We use Bach Flower remedies either with a desire to change ourselves or others.

70% of the time we are operating with this desire and may be more, but not less. If we release this desire, most of the problems will be solved by itself!!

Magic mantra – every day, week and month

RD

Referring the article: https://healbyrule.wordpress.com/2013/03/02/moving-to-a-new-location/

I am amazed reading this, as today I was reading old articles of 2009. I was filled with eagerness to learn more and regret that I “wasted” my last four years.

Then I started repeating:

  • “I release my desire to learn more”,
  • “I release regrets of the past”
  • “I accept the present”.

Soon my frame of mind was positive and cheerful again!!

This is a magic mantra. All day now, I repeat this for all things! And finding myself closer and closer to the person I was – before all the stressful life events (happened to me).

From RULE your MIND Workshop notes

1. Release the emotions you felt during the day

Do this exercise for all of them – taking one emotion at a time. Even if it is a positive feeling, release that. Find out the state of the mind and do the steps:

  • “I welcome this state”,
  • “I accept it”
  • “Can I release that?”

Even if it is a negative emotion (or feeling) like anger, you release it.

Whatever that does not go, write it in a notebook and continue to work on it, until it goes.

2. Release emotions felt during the last one week

What are the predominant emotions you had? During last seven days what incidents happened? What emotions you felt?

Welcome each one of them, accept them and release them by keep saying,” I release, I release”.

3. Repeat the exercise for last one month

Are you able to remember any emotions? Are there are any emotion still persisting? When I say emotions, I mean not just negative emotions but also positive emotions.

Learn to manage your fears

List out the fears

Think about your unnecessary fears and worries (over which you cannot do anything).

You list out all those fears.

Release them one by one.

Why fear should not be there?

Then fear will not allow you to love yourself.

How that fears can be removed?

You have to address one fear at a time and say:

  • “I AM SORRY PLEASE FORGIVE ME FIND DIVINE LOVE”  (or)
  • “I AM SORRY PLEASE FORGIVE ME FIND DIVINE FIBER”.

Meaning of the Switch Word Fiber

“FIND DIVINE FIBRE” means regain the courage in me or regain the trust in me.

When you get fear chant this, “FIND DIVINE FIBER”.

Switch Word Fiber creates a movement, while fear will stop it. 

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