Before doing anything, before speaking anything, ask yourself, “Will the Divine be happy and bless me if I do this or speak this?”
If you think that the divine will be happy and bless, then you may proceed.
Then you will be loved by one and all.
Why we are doing this exercise?
It makes you to be silent, or to train yourself to be in silence. We cannot know the value of silence.
As you reduce your speech, silence will automatically come. Silence will develop as you stop using unnecessary words.
Lead a Life of No-Karma
The more you try to be silent or reduce your speech you will come out of your karma very easily. The moment you utter a word, you are incurring your karma.
You are not responsible for any word or emotion that is not under your control. If you just say “RELEASE”, the emotion or thought will go.
Instead of doing that, with emotion/thought as your motivating force, if you utter a word or do a thing then you are entering into karma.
When there is conflict or quarrel you have to be very careful in using your words. If we speak unnecessarily it will bounce back on you at a later stage.
(Only here) You should use your analytical mind and restrain from such talks.