No it is not so. You can express your anger. But, your anger should not develop into hatred towards the person you are angry about. You should not continue to feel angry.
Once the anger has served its purpose, you should forget about it.
When you alight/get down from the bus you are travelling, you will not be running behind it.
In the same way, once you have expressed your emotion, you should not keep thinking about it. The reason being, if you stay with an emotion for a long time, your body will get affected.
Unpack your anger: http://wp.me/ptUIO-46
A Brief on Bach Flower Remedies: http://wp.me/ptUDl-7E
Even though you are successful in your career…!!!
By nature, you are pure – positive, fearless, loving etc. In that sense, all of us are united at a level – called as Sub-conscious Mind or Universal Mind, where we have access to this positive energy.
At this level we are perfect, can do anything we want and be anything we would like to be.
However, we bring in the energy of negativity from outside. Thus, fear, anger, hatred etc., comes from outside and not inside us.
Then, how to get rid of the part that you don’t want?
“I RELEASE the part that produces anger”.
“I OPEN and ALIGN WITH the part that activates love, and forgiveness”.
Attend the workshop on 19th Oct, to know more about your shadow self: http://wp.me/p31KXo-1Y
A thought is a thought. Who says it is positive?
We say so as judging, categorizing, good or bad, likes and dislikes, it is the creation of the human mind.
For the divinity there is no judgment at all. It doesn’t judge that this is positive and that is negative.
So good thought or bad thought, everything has to be released.
Only when you do so, then only you will find what real happiness is. That is Sat Chit Ananda Roopini (goddess of ever-green-joy).
However, even to feel the Sat Chit Anandam (ever-green-joy), one should have the grace of that energy.
Unless we have the grace of the divine, we cannot do any action and move forward in life. At the same time unless we take the action, divine grace will not come. Both are dependent on each other.
We are not doing anything new
There is nothing like past. Analyze your life now. Analyze your emotions and relationships now.
This is what you did in the previous Janma. If you do analyze and release the present situation, that means you are also handling the karma efficiently.
We are not doing anything new. Whatever we have done so far is the continuation of the previous life(s).
Then how to deviate or overlook the karma?
When you start thinking differently about a particular issue then your past life karma will not have any effect on you, because you are going on a different path.
Thinking differently and behaving differently in a situation is very important.
If somebody is having a contrary opinion to you, our normal nature is to resist it or have a judgment about that person. Then how to go about it differently?
It means, “Yes that person is telling his views. I have my own views. I appreciate his views and let him have his views and let me not try to change it either”.
In that manner, you mend your ways and deviate from the past. For each and every behavior, find out how you behaved in the past and deviate from that. Then you are not re-living your past.
Only when you are not reliving your past then only you can create a new future.
That is another subject called as ‘Past-Life Healing’.
List out the fears
Think about your unnecessary fears and worries (over which you cannot do anything).
You list out all those fears.
Release them one by one.
Why fear should not be there?
Then fear will not allow you to love yourself.
How that fears can be removed?
You have to address one fear at a time and say:
- “I AM SORRY PLEASE FORGIVE ME FIND DIVINE LOVE” (or)
- “I AM SORRY PLEASE FORGIVE ME FIND DIVINE FIBER”.
Meaning of the Switch Word Fiber
“FIND DIVINE FIBRE” means regain the courage in me or regain the trust in me.
When you get fear chant this, “FIND DIVINE FIBER”.
Switch Word Fiber creates a movement, while fear will stop it.
“You are entitled to action only. This is the Law of Karma. Leave the fruit to me” – says Krishna.
A simple way to implement it
Living with Awareness is an important subject. If you apply this technique, you do not need attend lectures on Bhagavat Gita.
Living with awareness is a life process. If it is done regularly, it can change our lives significantly.
Do it systematically.
Play it like a game. Do not think it as an exercise.
To put it simple, you release all thoughts and feelings prior to action.
Releasing thoughts associated with an action
You get a phone call.
We assume it is a bad call.
We think and get irritated, why I should get such calls during late nights.
Can you release this irritation? Affirm, “I let go this irritation”.
Our actions are contaminated with unwanted thoughts
Whenever you are about to perform an action, it is preceded by thoughts.
Release those thoughts.
That’s does not mean you are prevented from doing the action. You just do the action.
Then you are in the present – without any thought, and only doing actions.
If some other thoughts come, tell them, “You can come later. This is not the time for you now.”
If you do any action, without any thought or feeling, then its 100 percent completed.
You are entitled only to act
You are not entitled to think or feel before an action.
If you tell the thought to go, it will go.
After the action, if the results are not to our expectations, we will comment badly about concerned people. We will remark, “I wasted so much time with them”.
Affirm then, “I release the thought. I let go this thought.”
When you put a counter thought like this, the mind gets confused as it cannot continuously change its thought flow or pattern.
After releasing all the thoughts that appears in your mind, comes the time for your action(s).
I am diagnosed with pain in the greater trochanteric region on the left leg. Doctor has asked me to take pain-killer tablets for a couple of days and observe.
I have back pain for the past 14 years. I stopped working because of that. Now, the back pain occurs only if I strain myself for long hours. Otherwise, daily activities do not cause the pain in the back.
About 8 years back, I was diagnosed with Spondylosis when I had pain in the neck as well as on the outer side of the left elbow. On Doctor’s advice, I started doing neck exercises. I can still feel the pain in the elbow when I carry some weight.
“I release the memory of pain”
“I release the thought of pain”
“I release the expectation to have pain”