Referring the article: https://healbyrule.wordpress.com/2013/03/02/moving-to-a-new-location/
I am amazed reading this, as today I was reading old articles of 2009. I was filled with eagerness to learn more and regret that I “wasted” my last four years.
Then I started repeating:
- “I release my desire to learn more”,
- “I release regrets of the past”
- “I accept the present”.
Soon my frame of mind was positive and cheerful again!!
This is a magic mantra. All day now, I repeat this for all things! And finding myself closer and closer to the person I was – before all the stressful life events (happened to me).
From RULE your MIND Workshop notes
1. Release the emotions you felt during the day
Do this exercise for all of them – taking one emotion at a time. Even if it is a positive feeling, release that. Find out the state of the mind and do the steps:
- “I welcome this state”,
- “I accept it”
- “Can I release that?”
Even if it is a negative emotion (or feeling) like anger, you release it.
Whatever that does not go, write it in a notebook and continue to work on it, until it goes.
2. Release emotions felt during the last one week
What are the predominant emotions you had? During last seven days what incidents happened? What emotions you felt?
Welcome each one of them, accept them and release them by keep saying,” I release, I release”.
3. Repeat the exercise for last one month
Are you able to remember any emotions? Are there are any emotion still persisting? When I say emotions, I mean not just negative emotions but also positive emotions.
I noticed that you always say that our conscious mind always has a tendency to create that what we don’t want.
Then how we can stop it, as we can’t stop thinking about our needs and desires?
If we think negative then it often creates it. Why then we wish positive when it doesn’t happen?
Just say, “I release this thought” as and when any thought arises.
If you have a desire, release that and work towards that desire.
Don’t think about the result while you are working towards your goal.
Accept whatever comes as results whether you wanted it or not:
- When you have got what you desired, then PRAY for others – who are denied and/or whose desires were unfulfilled.
- When you have not got what you desired, THANK the DIVINE for giving it to someone, who needed most.
If you are obsessed of anything, it may not happen. I want you to change your mind-set and be relaxed.
I am always scared of losing my love. I know I became obsessed and I really try to be relaxed and leave it to divine.
However, I get impatient as I lost my first love like this. That’s why I think it is going to happen again.
Whenever you get the fear just say within, “Why this fear”?
The mind always has a tendency to think and feel as it did in the past.
The event may be new. The feelings and thoughts are never new. The same feelings and the same thoughts are produced every day.
As long as we think that we are mute spectators of events, we cannot do anything.
You are not your mind. When it produces some feeling or thought, which you don’t like, you have the ability to release it.
When a feeling arises, or when a thought comes out, just say:
- Can I release this thought?
- Why should I keep this thought?
- Is this thought helping me or hindering me?
- If it hinders me, can I release it?
- If the answer is “yes” say, “I release this thought.”
Say this as many times as possible so that you are out of the fear.
This method will help you come out of fear.
Fear always manifests what you don’t want in life.
You have told me not to be obsessed and to relax. But how can I able to know my limits? Can’t I have right to express my feeling? Can’t I pray or try to regain my lost harmony between us?
I am chanting mantras with full faith on divine. How can I know that there is still a hope? Because we are neither astrologer nor we can talk to divine.
I am going to say my feeling to him tomorrow after chanting OM CHAM NAMAHA OM JAM NAMAHA.
When you are obsessed with worry and fear you are breaking the quantum rules.
Your fear will manifest the one which you don’t want, instead of getting what you want.
Desire something. Quieten your mind, relax and release it to the divine field.
Approaching anything with the calm and relaxed mind has got better chance of getting what we want.
How to remain calm and relaxed?
That is where the surrendering attitude enters. By surrendering the desire to the divine field, you accept what the divine offers. Surrendering makes you think that whatever divine offer is good for me.
I, along with several other people attended the class last Saturday on Living with Awareness. Before I left home, my younger son had excitedly asked me what class I was attending. I’d said it was a class by my Bach Flowers Teacher, and I was going to learn more ways to help myself and everyone at home.
The class actually started with me wondering about what the workshop was all about. During the initial explanation on how the class can empower us to handle life situations, you asked someone to share a recent incident that has caused stress.
Not really looking for answers, but curious to see where this might lead, I was the person who shared my worry over misplacing a receipt from the laundry service where my husband’s expensive suit was given. I did not exaggerate. This suit was more expensive than my wedding sari and wedding reception sari combined!! Why we had to spend so much money on a suit was a thought that crossed my mind, but right then I had to find the receipt or forever I would feel terrible about my carelessness.
You told me to accept the anxiety and release it. And release it slowly, I did. The remaining worry and fear also left me little by little after you correctly helped me to recognise that those negative emotions were attached to the value I placed on the item, the desire to own, and my worry that I will be seen as a careless person by my husband. I released them all, and felt strangely empty.
I knew things were not going to happen on their own, and knew I would be going back to searching for it again. However, this time I would not be driven by fear or be so stressed that I would be annoyed at my kids for nothing.
The rest of the class was interesting, and when the workshop ended, I stopped to run some errands. Around 5pm, I was headed back home when I saw the Red Roses Laundry shop to my right. I decided I had to be bold and ask if they would give it with an ID proof or just convince them with my description. At the very least, I wanted to tell them to hold on to it, and not give to anyone who comes with a receipt.
I had to drive further to make a U-turn, and sensing my anxiety and doubts, I put what I had learnt in the class to full use. I recognised the thoughts, accepted them and released them over and over again. I went a little further and imagined a situation where I am flatly denied, then accepted that disappointment and disillusionment and released it. Going even further, I envisioned a situation where I get what I want, accepted that happy thought and released the feeling of excitement, and elation that I would feel after such an event. I repeatedly accepted and released until I was at the shop’s doorstep.
I went up to the man there, and said, “I’d given my husband’s expensive suit and now I’ve misplaced the receipt. He has an important meeting to attend. I can get you photocopy of my voter’s ID, and proof of address… what should I do?” To this the man said, “Nothing. Just tell me what colour it is.”
I clearly remember accepting the good news, but feeling no strong emotions – just breathing a lot easier! Then, he went to search after enquiring if I’d given anything else with it. I said no, while I gave him the suit’s description, approximate date it was given etc. After less than 10 minutes, he emerged from his store-room, showed me my husband’s suit and said, “You said no, but you’d also given a lady’s top with this. Here it is.” I looked at the simple white top that had been gifted by a friend. This one had a value that only memories could give, and no money could match.
I left the shop thanking the man wholeheartedly, and thanking you too Naran, for everything. The exercise I’d done to release the happiness after success worked wonderfully. I went back home and calmly presented the suit to my husband. He thought I’d found the receipt. I said no. He asked if I’d convinced the shop after giving IDs. I said no.
I said, “I told you I was going to learn ways to help everyone at home. I used what I learnt today to handle this situation.”
My husband was amazed, and made me tell him all about the class later. I did, and am grateful for the class for all that I learnt.