Blog Archives

Learn to manage your fears

List out the fears

Think about your unnecessary fears and worries (over which you cannot do anything).

You list out all those fears.

Release them one by one.

Why fear should not be there?

Then fear will not allow you to love yourself.

How that fears can be removed?

You have to address one fear at a time and say:

  • “I AM SORRY PLEASE FORGIVE ME FIND DIVINE LOVE”  (or)
  • “I AM SORRY PLEASE FORGIVE ME FIND DIVINE FIBER”.

Meaning of the Switch Word Fiber

“FIND DIVINE FIBRE” means regain the courage in me or regain the trust in me.

When you get fear chant this, “FIND DIVINE FIBER”.

Switch Word Fiber creates a movement, while fear will stop it. 

Letting GO in Action

STOP the MIND’s Influence on YOU Part III

Read part I in the series:  https://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/

And Part II: “The need for Letting GO” – https://healbyrule.wordpress.com/2013/02/07/the-need-for-letting-go/

How to bring the mind to do letting go?

Let us say, you are angry.

Then affirm, “I am not the mind. I feel angry.”

Here you have changed “I am angry” to “I feel angry”.

If you are happy then affirm, “I feel happy”, and so on.

Prepare a checklist of emotions

List the emotions you are feeling currently.

Irrespective of whether they are positive or negative, release them.

Let us see an example

Somebody cheats you.

How you let go the emotions attached with this incident?

List the emotions first.

For example:

  1. Let him go to hell
  2. He is not fair
  3. How can he do this to me, when I have done so much to him?

(One thought will generate another thought)

Take the first one “Let him to hell”.

  1. Affirm, “I accept this thought.”
  2. I ask the mind, “Can I release it?”
  3. If it says no, then I question back the mind, “When can I release it?”
  4. If it keeps quiet, then I ask the mind, “Can I release at least 10% of the thought?”
  5. If it says yes, then I release the 10%.

It is just a mind game. Playing games with mind like this will confuse it.

A confused mind cannot have any impact on your actions.

Obsession Will Not Make It Happen

Naran

If you are obsessed of anything, it may not happen. I want you to change your mind-set and be relaxed.

Oli

I am always scared of losing my love. I know I became obsessed and I really try to be relaxed and leave it to divine.

However, I get impatient as I lost my first love like this.  That’s why I think it is going to happen again.

Naran

Whenever you get the fear just say within, “Why this fear”?

The mind always has a tendency to think and feel as it did in the past.

The event may be new. The feelings and thoughts are never new. The same feelings and the same thoughts are produced every day.

As long as we think that we are mute spectators of events, we cannot do anything.

You are not your mind. When it produces some feeling or thought, which you don’t like, you have the ability to release it.

When a feeling arises, or when a thought comes out, just say:

  •          Can I release this thought?
  •          Why should I keep this thought?
  •          Is this thought helping me or hindering me?
  •          If it hinders me, can I release it?
  •          If the answer is “yes” say, “I release this thought.”

Say this as many times as possible so that you are out of the fear.

This method will help you come out of fear.

Fear always manifests what you don’t want in life.

Oli

You have told me not to be obsessed and to relax. But how can I able to know my limits? Can’t I have right to express my feeling? Can’t I pray or try to regain my lost harmony between us?

I am chanting mantras with full faith on divine. How can I know that there is still a hope? Because we are neither astrologer nor we can talk to divine.

I am going to say my feeling to him tomorrow after chanting OM CHAM NAMAHA OM JAM NAMAHA.

Naran

When you are obsessed with worry and fear you are breaking the quantum rules.

Your fear will manifest the one which you don’t want, instead of getting what you want.

Desire something. Quieten your mind, relax and release it to the divine field.

Approaching anything with the calm and relaxed mind has got better chance of getting what we want.

How to remain calm and relaxed?

That is where the surrendering attitude enters. By surrendering the desire to the divine field, you accept what the divine offers. Surrendering makes you think that whatever divine offer is good for me.

 

%d bloggers like this: