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Do you know why you react negatively?

Naran

Even though you are successful in your career…!!!

By nature, you are pure – positive, fearless, loving etc. In that sense, all of us are united at a level – called as Sub-conscious Mind or Universal Mind, where we have access to this positive energy.

At this level we are perfect, can do anything we want and be anything we would like to be.

However, we bring in the energy of negativity from outside. Thus, fear, anger, hatred etc., comes from outside and not inside us.

Then, how to get rid of the part that you don’t want?

Affirm:

“I RELEASE the part that produces anger”.

“I OPEN and ALIGN WITH the part that activates love, and forgiveness”.

Attend the workshop on 19th Oct, to know more about your shadow self: http://wp.me/p31KXo-1Y

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Rule your MIND! Rule your LIFE!!

STOP the MIND’s Influence on YOU Part IV

Read part I in the series:  https://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/

Part II: “The need for Letting GO” – https://healbyrule.wordpress.com/2013/02/07/the-need-for-letting-go/

Part III: “Letting GO in Action”https://healbyrule.wordpress.com/2013/02/11/letting-go-in-action/

Your child is not studying

Letting go proves to be very difficult for the mother.  Between feelings/emotions and action there is no gap. So she gets angry and scolds him.

Then she will feel guilty and pamper him to appease him. During this process, the purpose of the son to study has been lost.

How to manage such a situation?

Whenever any emotion arises, ask the questions:

  • What are the thoughts?
  • What is the emotion behind the thought(s)?
  • I accept this thought
  • Can I release it?

By asking questions, you are creating a gap between thoughts and actions.

Will he study if I release the thought? He has not studied so far anyway.

Try this technique, release your anger and do the action. Then see the results for yourself whether he studies or not.

Why there are communication barriers between mother and son?

Emotions block the communication.

What is the communication required here? He has to listen to us for him to study.

There can be three types of desires here.

Desire to control or change the person

He has to study very hard. He has to become an Engineer and so on.

A framework is present here:

  • Release the thought one after another
  • Do I want to change this person/child?
  • If I say yes, can I release my desire to control the person?
  • We are only releasing the desire, and we are not releasing the action here.
  • I release my desire to control the person. Only then your anger will go.

Desire for more security – feeling of insecurity

Is there is any desire to feel more secure?

Only if he studies well he will do well and then I will become free.

Where there is fear there is no presence of Divinity. Only Satan is present.

I release my fear.

These desires are born with ego.

Desire for approval

Others should recognize my son’s talent. Others should appreciate us (by appreciating my son’s excellence in his studies). People have to complement us (how well you have brought him up).

Another example where a husband desires his wife should treat him properly when he comes home from office.

Release that desire.

What if she appreciates you or not? You let go the craving for recognition.

More and more you should indulge in releasing thoughts, like a game.

Rule your mind instead of mind ruling you

Now mind is managing your life.

Instead, manage it yourself.

Then you do not need a teacher. You do not need anybody.

Therefore, just let go all the thoughts.

What this technique can do

  • Achieving your goals. We are not saying no for achievement. We are only entitled for action and not fruits for the action.
  • Keep saying release and go beyond likes and dislikes.
  • Decision-making
  • Breaking bad habits
  • Better Health and Wealth
  • Good Relationships
  • Build better parent and children relationships
  • In your career you will be able to do wonders

In entire life, you can let go and release. Everything will happen without your intervention.

Rule: Release Your Emotions Gain Energy

Burdensome Work

Satya’s servant was absent for a week.

Her younger sister Viji asked Satya to look after the household work and said, “You are making less money than me. So I think you should take care of the house today”.

As one would expect, Satya was very upset. However, she couldn’t say ‘No’ to her sister.

She decided to try the 1% release technique (see below).

She released her feelings and emotions one percent at a time. She did this until she has almost released every thought and emotion she was feeling then.

Surprisingly after a hard day’s work she felt more energetic than usual!

Reason Behind The Effectiveness of Rule Release 1% of Emotion

Let us say you are unemployed.

I will explain this in the form of a mathematical equation.

X = Y + 10, where ‘X’ is the unemployment state, and ‘Y’ is your present state of mind.

You do not have a direct influence over X.

But you can change Y into Y-1 or Y-2, which will in turn change X.

I mean, if you change your state of mind(Y), your unemployment status ‘X’ cannot remain the same.

Because Y has changed, X has to change too. So you have to become employed (soon).

Change Your Thoughts/Emotions, Change Your Life Situations!

Satya’s Steps to Execute RULE

What is my current feeling?

I feel terribly irritated.

Can I release the feeling of irritation?

No.

Can I release just 1%?

Ok.

I release 1% of the irritation.

Can I release some more?

Yes.

I release 10%.of the irritation.

Like this she did. After some time, she was totally free from irritation.

Why we have to release 1%?

Then there won’t be a protest from the mind as you are releasing only one percent. Therefore, the mind keeps quiet and feels comfortable about the situation.

Though, this action releases the control of your thoughts and emotions over you.

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