No it is not so. You can express your anger. But, your anger should not develop into hatred towards the person you are angry about. You should not continue to feel angry.
Once the anger has served its purpose, you should forget about it.
When you alight/get down from the bus you are travelling, you will not be running behind it.
In the same way, once you have expressed your emotion, you should not keep thinking about it. The reason being, if you stay with an emotion for a long time, your body will get affected.
Unpack your anger: http://wp.me/ptUIO-46
A Brief on Bach Flower Remedies: http://wp.me/ptUDl-7E
Develop confidence when jobless
You can learn a lot by observing people. Learn to understand your existing relationships – with your family members, friends, and relatives.
Move with them closely, express and communicate with love as if you were meeting them for the first time and as though this would be the last time you are going to meet them.
Contribute something to them lovingly. Help them in any manner you can. It need not be financial.
This will boost your self-confidence and enthusiasm. Normally one feels confident and enthusiastic only after getting the job. Now, you are acquiring this state before getting the job.
This will also make you a better person. You will also learn how to relate to your colleagues and superiors when you move to your future workplace.
When you are ready to learn anything new, then this period would become a period of relaxation, instead of a period of frustration.
Before doing anything, before speaking anything, ask yourself, “Will the Divine be happy and bless me if I do this or speak this?”
If you think that the divine will be happy and bless, then you may proceed.
Then you will be loved by one and all.
Why we are doing this exercise?
It makes you to be silent, or to train yourself to be in silence. We cannot know the value of silence.
As you reduce your speech, silence will automatically come. Silence will develop as you stop using unnecessary words.
Lead a Life of No-Karma
The more you try to be silent or reduce your speech you will come out of your karma very easily. The moment you utter a word, you are incurring your karma.
You are not responsible for any word or emotion that is not under your control. If you just say “RELEASE”, the emotion or thought will go.
Instead of doing that, with emotion/thought as your motivating force, if you utter a word or do a thing then you are entering into karma.
When there is conflict or quarrel you have to be very careful in using your words. If we speak unnecessarily it will bounce back on you at a later stage.
(Only here) You should use your analytical mind and restrain from such talks.