I, along with several other people attended the class last Saturday on Living with Awareness. Before I left home, my younger son had excitedly asked me what class I was attending. I’d said it was a class by my Bach Flowers Teacher, and I was going to learn more ways to help myself and everyone at home.
The class actually started with me wondering about what the workshop was all about. During the initial explanation on how the class can empower us to handle life situations, you asked someone to share a recent incident that has caused stress.
Not really looking for answers, but curious to see where this might lead, I was the person who shared my worry over misplacing a receipt from the laundry service where my husband’s expensive suit was given. I did not exaggerate. This suit was more expensive than my wedding sari and wedding reception sari combined!! Why we had to spend so much money on a suit was a thought that crossed my mind, but right then I had to find the receipt or forever I would feel terrible about my carelessness.
You told me to accept the anxiety and release it. And release it slowly, I did. The remaining worry and fear also left me little by little after you correctly helped me to recognise that those negative emotions were attached to the value I placed on the item, the desire to own, and my worry that I will be seen as a careless person by my husband. I released them all, and felt strangely empty.
I knew things were not going to happen on their own, and knew I would be going back to searching for it again. However, this time I would not be driven by fear or be so stressed that I would be annoyed at my kids for nothing.
The rest of the class was interesting, and when the workshop ended, I stopped to run some errands. Around 5pm, I was headed back home when I saw the Red Roses Laundry shop to my right. I decided I had to be bold and ask if they would give it with an ID proof or just convince them with my description. At the very least, I wanted to tell them to hold on to it, and not give to anyone who comes with a receipt.
I had to drive further to make a U-turn, and sensing my anxiety and doubts, I put what I had learnt in the class to full use. I recognised the thoughts, accepted them and released them over and over again. I went a little further and imagined a situation where I am flatly denied, then accepted that disappointment and disillusionment and released it. Going even further, I envisioned a situation where I get what I want, accepted that happy thought and released the feeling of excitement, and elation that I would feel after such an event. I repeatedly accepted and released until I was at the shop’s doorstep.
I went up to the man there, and said, “I’d given my husband’s expensive suit and now I’ve misplaced the receipt. He has an important meeting to attend. I can get you photocopy of my voter’s ID, and proof of address… what should I do?” To this the man said, “Nothing. Just tell me what colour it is.”
I clearly remember accepting the good news, but feeling no strong emotions – just breathing a lot easier! Then, he went to search after enquiring if I’d given anything else with it. I said no, while I gave him the suit’s description, approximate date it was given etc. After less than 10 minutes, he emerged from his store-room, showed me my husband’s suit and said, “You said no, but you’d also given a lady’s top with this. Here it is.” I looked at the simple white top that had been gifted by a friend. This one had a value that only memories could give, and no money could match.
I left the shop thanking the man wholeheartedly, and thanking you too Naran, for everything. The exercise I’d done to release the happiness after success worked wonderfully. I went back home and calmly presented the suit to my husband. He thought I’d found the receipt. I said no. He asked if I’d convinced the shop after giving IDs. I said no.
I said, “I told you I was going to learn ways to help everyone at home. I used what I learnt today to handle this situation.”
My husband was amazed, and made me tell him all about the class later. I did, and am grateful for the class for all that I learnt.
Satya’s servant was absent for a week.
Her younger sister Viji asked Satya to look after the household work and said, “You are making less money than me. So I think you should take care of the house today”.
As one would expect, Satya was very upset. However, she couldn’t say ‘No’ to her sister.
She decided to try the 1% release technique (see below).
She released her feelings and emotions one percent at a time. She did this until she has almost released every thought and emotion she was feeling then.
Surprisingly after a hard day’s work she felt more energetic than usual!
Reason Behind The Effectiveness of Rule Release 1% of Emotion
Let us say you are unemployed.
I will explain this in the form of a mathematical equation.
X = Y + 10, where ‘X’ is the unemployment state, and ‘Y’ is your present state of mind.
You do not have a direct influence over X.
But you can change Y into Y-1 or Y-2, which will in turn change X.
I mean, if you change your state of mind(Y), your unemployment status ‘X’ cannot remain the same.
Because Y has changed, X has to change too. So you have to become employed (soon).
Change Your Thoughts/Emotions, Change Your Life Situations!
Satya’s Steps to Execute RULE
What is my current feeling?
I feel terribly irritated.
Can I release the feeling of irritation?
Can I release just 1%?
I release 1% of the irritation.
Can I release some more?
I release 10%.of the irritation.
Like this she did. After some time, she was totally free from irritation.
Why we have to release 1%?
Then there won’t be a protest from the mind as you are releasing only one percent. Therefore, the mind keeps quiet and feels comfortable about the situation.
Though, this action releases the control of your thoughts and emotions over you.