Everybody has guilt, anger, resentment, hatred and fear to some extent. May be, because of that, we have developed many diseases and experiences in our lives. In addition, we don’t know whom to forgive.
So can we help ourselves to heal? What step I can take to heal myself?
Read the postings. Prioritize your needs. Start to heal one by one.
How to prioritize what you want from life: http://wp.me/pwblL-3A
Don’t Feel Sorry for the Sari: http://wp.me/ptUDl-2P
Referring the article: https://healbyrule.wordpress.com/2013/03/02/moving-to-a-new-location/
I am amazed reading this, as today I was reading old articles of 2009. I was filled with eagerness to learn more and regret that I “wasted” my last four years.
Then I started repeating:
- “I release my desire to learn more”,
- “I release regrets of the past”
- “I accept the present”.
Soon my frame of mind was positive and cheerful again!!
This is a magic mantra. All day now, I repeat this for all things! And finding myself closer and closer to the person I was – before all the stressful life events (happened to me).
From RULE your MIND Workshop notes
1. Release the emotions you felt during the day
Do this exercise for all of them – taking one emotion at a time. Even if it is a positive feeling, release that. Find out the state of the mind and do the steps:
- “I welcome this state”,
- “I accept it”
- “Can I release that?”
Even if it is a negative emotion (or feeling) like anger, you release it.
Whatever that does not go, write it in a notebook and continue to work on it, until it goes.
2. Release emotions felt during the last one week
What are the predominant emotions you had? During last seven days what incidents happened? What emotions you felt?
Welcome each one of them, accept them and release them by keep saying,” I release, I release”.
3. Repeat the exercise for last one month
Are you able to remember any emotions? Are there are any emotion still persisting? When I say emotions, I mean not just negative emotions but also positive emotions.
Before doing anything, before speaking anything, ask yourself, “Will the Divine be happy and bless me if I do this or speak this?”
If you think that the divine will be happy and bless, then you may proceed.
Then you will be loved by one and all.
Why we are doing this exercise?
It makes you to be silent, or to train yourself to be in silence. We cannot know the value of silence.
As you reduce your speech, silence will automatically come. Silence will develop as you stop using unnecessary words.
Lead a Life of No-Karma
The more you try to be silent or reduce your speech you will come out of your karma very easily. The moment you utter a word, you are incurring your karma.
You are not responsible for any word or emotion that is not under your control. If you just say “RELEASE”, the emotion or thought will go.
Instead of doing that, with emotion/thought as your motivating force, if you utter a word or do a thing then you are entering into karma.
When there is conflict or quarrel you have to be very careful in using your words. If we speak unnecessarily it will bounce back on you at a later stage.
(Only here) You should use your analytical mind and restrain from such talks.
The above extract was taken from ‘I Love Myself Workbook’ by Naran S Balakumar
A thought is a thought. Who says it is positive?
We say so as judging, categorizing, good or bad, likes and dislikes, it is the creation of the human mind.
For the divinity there is no judgment at all. It doesn’t judge that this is positive and that is negative.
So good thought or bad thought, everything has to be released.
Only when you do so, then only you will find what real happiness is. That is Sat Chit Ananda Roopini (goddess of ever-green-joy).
However, even to feel the Sat Chit Anandam (ever-green-joy), one should have the grace of that energy.
Unless we have the grace of the divine, we cannot do any action and move forward in life. At the same time unless we take the action, divine grace will not come. Both are dependent on each other.
We are not doing anything new
There is nothing like past. Analyze your life now. Analyze your emotions and relationships now.
This is what you did in the previous Janma. If you do analyze and release the present situation, that means you are also handling the karma efficiently.
We are not doing anything new. Whatever we have done so far is the continuation of the previous life(s).
Then how to deviate or overlook the karma?
When you start thinking differently about a particular issue then your past life karma will not have any effect on you, because you are going on a different path.
Thinking differently and behaving differently in a situation is very important.
If somebody is having a contrary opinion to you, our normal nature is to resist it or have a judgment about that person. Then how to go about it differently?
It means, “Yes that person is telling his views. I have my own views. I appreciate his views and let him have his views and let me not try to change it either”.
In that manner, you mend your ways and deviate from the past. For each and every behavior, find out how you behaved in the past and deviate from that. Then you are not re-living your past.
Only when you are not reliving your past then only you can create a new future.
That is another subject called as ‘Past-Life Healing’.
Read the first part of the article here: https://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/
Letting go the thoughts
How can we do it that?
How thoughts can be let off?
There will be resistance inside the mind to do so, as it does not want us to move forward spiritually in life.
Letting go seen inside our body
Is this letting go is something new that we have never seen?
If you watch your body, it is letting go. However, mind does not do that.
Let say you like eating Jangri (Indian sweet). Can you keep it in the mouth for long? It has to be released to the stomach. After digestion, if the stomach does not release it, then you have to go to hospital. Nature of the mouth is to let go.
Stomach has to let go to intestines. If intestines refuse to let go, imagine what will happen to us. Here cooperation among body organs is a must.
Jangri takes different forms in the end, losing its original form after digestion, absorption and elimination operations of the digestive tract.
Skin let go by sweating. Lungs exhales carbon dioxide. If heart stops circulating blood one-tenth of a second, then you will die. It does letting in and letting out blood.
Letting go action in nature
Morning has to go for noon to come and afternoon goes for evening to come. Letting go happens in a circular manner. Similarly, sun goes, and Moon comes.
Letting go is the process of nature. However, for mind it’s not possible. It does opposite of it, by holding on to things.
Holding on is the nature of the mind
Mind is the enemy to Body and Soul.
When you hold on to a thought, it means there is stagnation. Then you will have less of Prana (energy). Mind is always stagnated.
“You are entitled to action only. This is the Law of Karma. Leave the fruit to me” – says Krishna.
A simple way to implement it
Living with Awareness is an important subject. If you apply this technique, you do not need attend lectures on Bhagavat Gita.
Living with awareness is a life process. If it is done regularly, it can change our lives significantly.
Do it systematically.
Play it like a game. Do not think it as an exercise.
To put it simple, you release all thoughts and feelings prior to action.
Releasing thoughts associated with an action
You get a phone call.
We assume it is a bad call.
We think and get irritated, why I should get such calls during late nights.
Can you release this irritation? Affirm, “I let go this irritation”.
Our actions are contaminated with unwanted thoughts
Whenever you are about to perform an action, it is preceded by thoughts.
Release those thoughts.
That’s does not mean you are prevented from doing the action. You just do the action.
Then you are in the present – without any thought, and only doing actions.
If some other thoughts come, tell them, “You can come later. This is not the time for you now.”
If you do any action, without any thought or feeling, then its 100 percent completed.
You are entitled only to act
You are not entitled to think or feel before an action.
If you tell the thought to go, it will go.
After the action, if the results are not to our expectations, we will comment badly about concerned people. We will remark, “I wasted so much time with them”.
Affirm then, “I release the thought. I let go this thought.”
When you put a counter thought like this, the mind gets confused as it cannot continuously change its thought flow or pattern.
After releasing all the thoughts that appears in your mind, comes the time for your action(s).