Brain is the hardware of the mind. The brain always stores memories of the people we like, in one compartment, and the people we do not like in another compartment.
At the same time, we come across people who are neutral to us, to whom we have no likes or dislikes. They do not have a participation in our life. They will be kept in a different compartment of the brain.
Remove the dislike for the person
- Visualize a white screen in front of you.
- Close your eyes. Use your hands and do it.
- Where is the person whom you like? They will be in one place.
- Find out where the person you dislike are stored inside your brain. You will get a feeling in some part of your brain.
- Find out where neutral compartment people are.
- Move the person you dislike to neutral place.
Repeat the exercise over a few days or weeks until you can release the dislike for the person disliked.
Do the releasing first
Do not do this without doing the releasing technique first as you should know how much your feelings and desires are responsible for disharmony caused.
Automatically, the other person you hate will go from you. Even if he is present, you will not be afraid that he can control you. He will not be in your life to control you anymore.
Therefore, you can concentrate on something else. The NLP exercise will reduce our dislikes, but we have to release first. Do this on a daily basis.
We should remove our arrogance, feelings and our demanding nature. If you don’t expect positive feelings of release, then do the NLP technique
Why did I select the third compartment?
One can accept the person totally after doing releasing techniques. There is no doubt about that.
Though, if we see that person again, we won’t know what to do. If we put them in a neutral compartment, then we will accept them easily. Therefore, you should not give up on ‘RULE your MIND’ techniques.
Neutral compartment will help us in accepting a person.
There is no Second Chance in Marriage: http://wp.me/ptUoU-1j
The Driver for Relationships: http://wp.me/ptUHD-3E
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Read the first part here: http://healbyeft.wordpress.com/2012/12/07/learning-the-art-of-white-magic/
But to train our mind, which has been seeking love from outside world from many lives and suddenly to turn it towards the unseen force of love of god, is the most difficult thing to do.
Is there any easy way to surrender to god, or to train our mind which is not used to that process till now?
How did you learn the alphabets? Was it not difficult at the young age of 4 or 5? Are you still finding it difficult?
Nothing is easier. There is no short cut.
How do you turn inward?
When there is anger, what we do? We see the person outside, react to what he says and then the altercation starts.
When any emotion is kindled, check yourself from participating. Instead, go within yourself and ask, “Why this anger in me? From where (inside me), it is coming?”
If the physical indication points to me – my hunger and thirst, I immediately satiate my hunger and quench my thirst. Similarly if there is anger in me, I have to release it, instead of inciting it.
Try this with any of your emotions and thoughts. Release anything as and when it arises. Just say, “Can I release this? Say I release this anger…”
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Let us say, you want to come to Chennai.
Release your likes about Chennai then only you can come to Chennai.
- I release my likes for Chennai.
I like Chennai because of my liking to Hotel Saravana Bavan and Marina Beach in Chennai.
I accept my liking for Chennai.
Then, I release my liking for Chennai.
- I release my dislikes for Chennai.
I dislike Chennai, because of auto drivers, and it is very dirty.
What’s the desire that operates here?
There is a desire to control and to change it. For example, we say, ‘If I am given power, I will change it in no time’.
Here, we are only releasing the desires (or dislikes).
Likewise you can do the same when you are moving to a foreign country.
Release both your likes and dislikes related about a situation you wanted to change.
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STOP the MIND’s Influence on YOU Part IV
Read part I in the series: https://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/
Part II: “The need for Letting GO” – https://healbyrule.wordpress.com/2013/02/07/the-need-for-letting-go/
Part III: “Letting GO in Action” – https://healbyrule.wordpress.com/2013/02/11/letting-go-in-action/
Your child is not studying
Letting go proves to be very difficult for the mother. Between feelings/emotions and action there is no gap. So she gets angry and scolds him.
Then she will feel guilty and pamper him to appease him. During this process, the purpose of the son to study has been lost.
How to manage such a situation?
Whenever any emotion arises, ask the questions:
- What are the thoughts?
- What is the emotion behind the thought(s)?
- I accept this thought
- Can I release it?
By asking questions, you are creating a gap between thoughts and actions.
Will he study if I release the thought? He has not studied so far anyway.
Try this technique, release your anger and do the action. Then see the results for yourself whether he studies or not.
Why there are communication barriers between mother and son?
Emotions block the communication.
What is the communication required here? He has to listen to us for him to study.
There can be three types of desires here.
Desire to control or change the person
He has to study very hard. He has to become an Engineer and so on.
A framework is present here:
- Release the thought one after another
- Do I want to change this person/child?
- If I say yes, can I release my desire to control the person?
- We are only releasing the desire, and we are not releasing the action here.
- I release my desire to control the person. Only then your anger will go.
Desire for more security – feeling of insecurity
Is there is any desire to feel more secure?
Only if he studies well he will do well and then I will become free.
Where there is fear there is no presence of Divinity. Only Satan is present.
I release my fear.
These desires are born with ego.
Desire for approval
Others should recognize my son’s talent. Others should appreciate us (by appreciating my son’s excellence in his studies). People have to complement us (how well you have brought him up).
Another example where a husband desires his wife should treat him properly when he comes home from office.
Release that desire.
What if she appreciates you or not? You let go the craving for recognition.
More and more you should indulge in releasing thoughts, like a game.
Rule your mind instead of mind ruling you
Now mind is managing your life.
Instead, manage it yourself.
Then you do not need a teacher. You do not need anybody.
Therefore, just let go all the thoughts.
What this technique can do
- Achieving your goals. We are not saying no for achievement. We are only entitled for action and not fruits for the action.
- Keep saying release and go beyond likes and dislikes.
- Breaking bad habits
- Better Health and Wealth
- Good Relationships
- Build better parent and children relationships
- In your career you will be able to do wonders
In entire life, you can let go and release. Everything will happen without your intervention.
Posted in Rule Your Mind
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