Referring the article: https://healbyrule.wordpress.com/2013/03/02/moving-to-a-new-location/
I am amazed reading this, as today I was reading old articles of 2009. I was filled with eagerness to learn more and regret that I “wasted” my last four years.
Then I started repeating:
- “I release my desire to learn more”,
- “I release regrets of the past”
- “I accept the present”.
Soon my frame of mind was positive and cheerful again!!
This is a magic mantra. All day now, I repeat this for all things! And finding myself closer and closer to the person I was – before all the stressful life events (happened to me).
From RULE your MIND Workshop notes
1. Release the emotions you felt during the day
Do this exercise for all of them – taking one emotion at a time. Even if it is a positive feeling, release that. Find out the state of the mind and do the steps:
- “I welcome this state”,
- “I accept it”
- “Can I release that?”
Even if it is a negative emotion (or feeling) like anger, you release it.
Whatever that does not go, write it in a notebook and continue to work on it, until it goes.
2. Release emotions felt during the last one week
What are the predominant emotions you had? During last seven days what incidents happened? What emotions you felt?
Welcome each one of them, accept them and release them by keep saying,” I release, I release”.
3. Repeat the exercise for last one month
Are you able to remember any emotions? Are there are any emotion still persisting? When I say emotions, I mean not just negative emotions but also positive emotions.
A thought is a thought. Who says it is positive?
We say so as judging, categorizing, good or bad, likes and dislikes, it is the creation of the human mind.
For the divinity there is no judgment at all. It doesn’t judge that this is positive and that is negative.
So good thought or bad thought, everything has to be released.
Only when you do so, then only you will find what real happiness is. That is Sat Chit Ananda Roopini (goddess of ever-green-joy).
However, even to feel the Sat Chit Anandam (ever-green-joy), one should have the grace of that energy.
Unless we have the grace of the divine, we cannot do any action and move forward in life. At the same time unless we take the action, divine grace will not come. Both are dependent on each other.
We are not doing anything new
There is nothing like past. Analyze your life now. Analyze your emotions and relationships now.
This is what you did in the previous Janma. If you do analyze and release the present situation, that means you are also handling the karma efficiently.
We are not doing anything new. Whatever we have done so far is the continuation of the previous life(s).
Then how to deviate or overlook the karma?
When you start thinking differently about a particular issue then your past life karma will not have any effect on you, because you are going on a different path.
Thinking differently and behaving differently in a situation is very important.
If somebody is having a contrary opinion to you, our normal nature is to resist it or have a judgment about that person. Then how to go about it differently?
It means, “Yes that person is telling his views. I have my own views. I appreciate his views and let him have his views and let me not try to change it either”.
In that manner, you mend your ways and deviate from the past. For each and every behavior, find out how you behaved in the past and deviate from that. Then you are not re-living your past.
Only when you are not reliving your past then only you can create a new future.
That is another subject called as ‘Past-Life Healing’.
“My wife is very possessive and highly interfering”.
Take one quality of your wife at a time.
Assume that quality is within you. In fact, you will be having those qualities inside you. That’s why you have attracted her to you.
Now, do the following, taking one quality a day:
- First day: “I release my interfering nature to Chicory.” Keeping this intention in mind, chant “CHICORY”.
- Second day: “I release my possessive nature to Chicory”. Chant “CHICORY”.
- Third day: “I release my insecurities to Chicory”. Chant “CHICORY”.
While doing the above exercise, please do the following too:
- Be sure to thank the opposite person for revealing the inadequacies and shortcomings inside you.
- Reflect on your past, find out whether you have exhibited these qualities towards others, and then release them to Chicory.
This does not mean that there is no place for emotions in life. However, they should be used as different tool and then they had to be let go. There is place for anger too, but if it not forgotten or released then it becomes a rancor.
I am diagnosed with pain in the greater trochanteric region on the left leg. Doctor has asked me to take pain-killer tablets for a couple of days and observe.
I have back pain for the past 14 years. I stopped working because of that. Now, the back pain occurs only if I strain myself for long hours. Otherwise, daily activities do not cause the pain in the back.
About 8 years back, I was diagnosed with Spondylosis when I had pain in the neck as well as on the outer side of the left elbow. On Doctor’s advice, I started doing neck exercises. I can still feel the pain in the elbow when I carry some weight.
“I release the memory of pain”
“I release the thought of pain”
“I release the expectation to have pain”
If you are obsessed of anything, it may not happen. I want you to change your mind-set and be relaxed.
I am always scared of losing my love. I know I became obsessed and I really try to be relaxed and leave it to divine.
However, I get impatient as I lost my first love like this. That’s why I think it is going to happen again.
Whenever you get the fear just say within, “Why this fear”?
The mind always has a tendency to think and feel as it did in the past.
The event may be new. The feelings and thoughts are never new. The same feelings and the same thoughts are produced every day.
As long as we think that we are mute spectators of events, we cannot do anything.
You are not your mind. When it produces some feeling or thought, which you don’t like, you have the ability to release it.
When a feeling arises, or when a thought comes out, just say:
- Can I release this thought?
- Why should I keep this thought?
- Is this thought helping me or hindering me?
- If it hinders me, can I release it?
- If the answer is “yes” say, “I release this thought.”
Say this as many times as possible so that you are out of the fear.
This method will help you come out of fear.
Fear always manifests what you don’t want in life.
You have told me not to be obsessed and to relax. But how can I able to know my limits? Can’t I have right to express my feeling? Can’t I pray or try to regain my lost harmony between us?
I am chanting mantras with full faith on divine. How can I know that there is still a hope? Because we are neither astrologer nor we can talk to divine.
I am going to say my feeling to him tomorrow after chanting OM CHAM NAMAHA OM JAM NAMAHA.
When you are obsessed with worry and fear you are breaking the quantum rules.
Your fear will manifest the one which you don’t want, instead of getting what you want.
Desire something. Quieten your mind, relax and release it to the divine field.
Approaching anything with the calm and relaxed mind has got better chance of getting what we want.
How to remain calm and relaxed?
That is where the surrendering attitude enters. By surrendering the desire to the divine field, you accept what the divine offers. Surrendering makes you think that whatever divine offer is good for me.