Blog Archives

What goes out comes in

Naran

Our contradictory behaviors – Home vs. Work

We will keep criticizing people at home for small things, while we tolerate more in the work place.

On the contrary, when an assistant asks for small things, you may reject it using office procedures as an excuse. Though at home, you might prefer to say yes for whatever your wife asks for.

You may reject somebody and dislike somebody else. The same dislike will operate against you in some other place. Somebody else will reject you or dislike you.

She got into some problem in her office

Anjali was blamed for something she didn’t do, saying that the work comes under her jurisdiction. Whatever explanation she wanted to give was not accepted, even though she is an honest worker.

Then why this should happen to her?

I asked her whether she had rejected someone close to her. She said all along she treated her husband like dirt. I told her when she changes her attitude toward him, her office situation will become alright and it did.

When you are rejecting a person with no reason, then you will be rejected unnecessarily in some other place. If you constantly find fault with somebody then you will be criticised by somebody else. This is a mental cycle.

Abusing somebody who had asked for a donation

If you had insulted somebody unnecessarily then you will be insulted unnecessarily.

Somebody wanted a donation from Arun for charity purpose. He rejected him giving not only flimsy reasons but also criticised him vehemently. Later, after two years, he was charged by custom authorities and asked him to pay more.

We do not observe life at all. The person who came for donation was wounded. Now Arun is wounded. This is law of life.

Therefore, whatever you do, release you desire, emotions behind it and then do it.

Rule your MIND! Rule your LIFE!!

STOP the MIND’s Influence on YOU Part IV

Read part I in the series:  https://healbyrule.wordpress.com/2013/01/31/how-to-stop-the-mind-influencing-us-part-i/

Part II: “The need for Letting GO” – https://healbyrule.wordpress.com/2013/02/07/the-need-for-letting-go/

Part III: “Letting GO in Action”https://healbyrule.wordpress.com/2013/02/11/letting-go-in-action/

Your child is not studying

Letting go proves to be very difficult for the mother.  Between feelings/emotions and action there is no gap. So she gets angry and scolds him.

Then she will feel guilty and pamper him to appease him. During this process, the purpose of the son to study has been lost.

How to manage such a situation?

Whenever any emotion arises, ask the questions:

  • What are the thoughts?
  • What is the emotion behind the thought(s)?
  • I accept this thought
  • Can I release it?

By asking questions, you are creating a gap between thoughts and actions.

Will he study if I release the thought? He has not studied so far anyway.

Try this technique, release your anger and do the action. Then see the results for yourself whether he studies or not.

Why there are communication barriers between mother and son?

Emotions block the communication.

What is the communication required here? He has to listen to us for him to study.

There can be three types of desires here.

Desire to control or change the person

He has to study very hard. He has to become an Engineer and so on.

A framework is present here:

  • Release the thought one after another
  • Do I want to change this person/child?
  • If I say yes, can I release my desire to control the person?
  • We are only releasing the desire, and we are not releasing the action here.
  • I release my desire to control the person. Only then your anger will go.

Desire for more security – feeling of insecurity

Is there is any desire to feel more secure?

Only if he studies well he will do well and then I will become free.

Where there is fear there is no presence of Divinity. Only Satan is present.

I release my fear.

These desires are born with ego.

Desire for approval

Others should recognize my son’s talent. Others should appreciate us (by appreciating my son’s excellence in his studies). People have to complement us (how well you have brought him up).

Another example where a husband desires his wife should treat him properly when he comes home from office.

Release that desire.

What if she appreciates you or not? You let go the craving for recognition.

More and more you should indulge in releasing thoughts, like a game.

Rule your mind instead of mind ruling you

Now mind is managing your life.

Instead, manage it yourself.

Then you do not need a teacher. You do not need anybody.

Therefore, just let go all the thoughts.

What this technique can do

  • Achieving your goals. We are not saying no for achievement. We are only entitled for action and not fruits for the action.
  • Keep saying release and go beyond likes and dislikes.
  • Decision-making
  • Breaking bad habits
  • Better Health and Wealth
  • Good Relationships
  • Build better parent and children relationships
  • In your career you will be able to do wonders

In entire life, you can let go and release. Everything will happen without your intervention.

Release Your Spouse Qualities

Client

 “My wife is very possessive and highly interfering”.

Naran

Take one quality of your wife at a time.

Assume that quality is within you. In fact, you will be having those qualities inside you. That’s why you have attracted her to you.

Now, do the following, taking one quality a day:

  1. First day: “I release my interfering nature to Chicory.” Keeping this intention in mind, chant “CHICORY”.
  2. Second day:  “I release my possessive nature to Chicory”.  Chant “CHICORY”.
  3. Third day: “I release my insecurities to Chicory”. Chant “CHICORY”.

While doing the above exercise, please do the following too:

  1. Be sure to thank the opposite person for revealing the inadequacies and shortcomings inside you.
  2. Reflect on your past, find out whether you have exhibited these qualities towards others, and then release them to Chicory.

This does not mean that there is no place for emotions in life. However, they should be used as different tool and then they had to be let go. There is place for anger too, but if it not forgotten or released then it becomes a rancor.

 

WATCH Out!

Your spouse may not react if you do the following…He will simply accept whatever you do…

Saroja: I feel guilty.

Naran: Why?

Saroja: For the last 12 months I have been saving Rs.100/ to present a watch to my brother. I have to give that without my husband knowing it.  My conscience pricks that I am doing something wrong.

Naran: Welcome the guilt feeling and release it.

  • I welcome this terrible guilt. I release this guilt.

Naran: Is it still there?

Saroja: Yes. More than guilt, fear is there.

Naran: What are the thoughts in your state of fear?

Saroja: If he comes to know I will be doomed. This thought is obsessing me.

Naran: Fearing something means unconsciously or secretly means that we want this to happen. Do you want your life to be doomed by your husband?

Saroja: No.

Naran: Then accept it and release it.

  • I release my wanting to be doomed.

Saroja: Sir, my fear is, if he comes to know, he will abuse me. I will be not allowed to see my parents and brother.

  • I accept that I want to be physically abused by my husband. I let go of this fear.
  •  In addition, I let go of my desire to be abused by my husband. 
  • I want to stop meeting my parents. I accept this desire and let go of my desire to stop meeting my parents.
  • I release my state of insecurity because I am safe.

Repeat.

Saroja: I feel better.  I feel comfortable.

Naran: Why do you want to present a watch to your brother on his birth day?

Saroja: I am happy to see him happy.

Naran: How do you know that your gift will make him happy?

Saroja: He does not have one.

Naran: Your gift will make him love you better.

Saroja: Yes. I want to feel loved by him. I need his love.

Naran: Accept your need and desire for his love and release.

  • I accept that I need his love and there is desire for his approval. I release my desire for his approval.

Repeat.

Will you be ready to tell your husband about this?

Saroja: No.

Naran: Release again you insecurity.

Saroja: There still some fear.

  • I release my insecurity.

Saroja: Instead of him coming to know about this, I think rather it is better for me to tell him.

On the day of the incident, she describes in her own words

My fear started increasing.  There was tension in the stomach.

  • I accept there is tension in the stomach.  I release my tension in the stomach.

My body was becoming heavy.

  • I accept my body is becoming heavy. I release the heaviness.

I am ok now.

  • I accept that I am ok. I release this okay feeling.
  • Will he shout at me if I tell him about the watch gift? Let go, let go.

Silence for a few seconds.

  • I can’t face his eyes. Let go, let go.

Some more silence.

  • How do I tell him? Let go, let go.

Silence again. I gave the cup of coffee to my husband. My hands become cold.

  • I accept my hands had become cold. I release the cold sensation in my hands.

My hands shivered.

  • I accept that I am shivering and I release this shivering sensation.
  • I release my state of insecurity (I repeat this affirmation few times).

Suddenly all my fears were gone and I became curious to know how he will react when I tell him about the watch gift. After taking the coffee, suddenly my husband asked me, “Your brother phoned up. It seems every year you buy him a gift. He asked me to remind you. What is your plan for this year?” “I am planning to buy him a watch”.

Lot of happiness joy enthusiasm fills me up.

  • I accept that I am joyful. I release my joy.

“That is a good idea. We will buy one. “I told him easily, “I have already saved Rs.1200/- towards that“. “Fantastic, then we will buy the watch today itself”.

When I went inside to change my dress there was joy and happiness.

  • I accept I am joyful. Can I release this joyful state? Yes.  I release my state of joy. I release my happiness.

When I released my feelings of joy, an aura of peace was there, which can’t be described in words.

I feel small, when he criticizes me

A Sample Lesson on how to handle your life issues

Naran: Welcome this mental state.

1. I welcome this feeling.

Naran: Can you release this feeling of being small?

Raji: Yes.

2. I release the feeling of looking small.

Naran: What happens when he criticizes you? Do you think that your husband is trying to control you?

Raji: Yes.

3. I release the belief that my husband is trying to control me.

Naran: What is your reaction when he criticizes you?

Raji: Inwardly, I just criticize and wanting to resist him.

Naran: What is the criticism?

Raji: Idiot! You never understand me. You need to be tortured in your office and so on.

Welcome these thoughts and release them.

4. I release the thought “You never understand me.” I release the thought, “You need to be tortured.”

5. I welcome that I resist him.

6. I let go of wanting to resist him.

Naran: Resisting means you want to change the person. Welcome and release the desire to control or change him.

7. I welcome my desire to control him.

8. I release my desire to change him.

Repeat.

Naran: Can you accept him as he is?

Raji: No.

Naran: Then release this desire to change him again.

Raji: My anger is terrible. I cannot go further.  I am stuck up.

9. Welcome it and release it.

Naran: If you hold on to this anger, you will have same situations repeated differently on different days. Because what you focus will invite the same energy and thus same situations. You can say the following and find out whether you can go further deep:

“This is how God has made him. I need not correct God”.

“I just allow him to be as he is. Let me be also as I am”.

Naran: What else did you feel when the person is around you?

Raji: I feel insecure and feel threatened.

Welcome this feeling.

10. I welcome that I feel unsafe and insecure.

Release it.

11. I release the feeling of insecurity. I release my wanting to have more security.

Naran: Repeat and see what happens. Are you feeling safe now? Why should you feel threatened and unsafe? Just ponder over this question.

May be, you feel safe to some extent. Then do the releasing again. If you still feel unsafe, you are intimating to the other person you are powerless. This will further increase the fearful events. Repeat the releasing till you feel safe or till you get a sense of well being.

Raji: When my husband or anybody criticizes me unnecessarily I feel I am rejected; I am insulted.

Naran:  That means you have a desire for his approval.

Raji: Yes. I always do things to please him. I am careful not to make him angry. All my actions are there to please him or to escape from his disapproval.

Naran: Welcome your desire for approval and release.

12. I welcome this desire for approval.

13. I release this desire for approval.

Repeat.

Raji leaves Naran with a feeling of calm and composure. That’s the advantage of doing living with awareness exercises. It leaves you with a sense of bliss and gives you a renewed strength and confidence to handle your problems.

%d bloggers like this: