Referring the article: https://healbyrule.wordpress.com/2013/03/02/moving-to-a-new-location/
I am amazed reading this, as today I was reading old articles of 2009. I was filled with eagerness to learn more and regret that I “wasted” my last four years.
Then I started repeating:
- “I release my desire to learn more”,
- “I release regrets of the past”
- “I accept the present”.
Soon my frame of mind was positive and cheerful again!!
This is a magic mantra. All day now, I repeat this for all things! And finding myself closer and closer to the person I was – before all the stressful life events (happened to me).
From RULE your MIND Workshop notes
1. Release the emotions you felt during the day
Do this exercise for all of them – taking one emotion at a time. Even if it is a positive feeling, release that. Find out the state of the mind and do the steps:
- “I welcome this state”,
- “I accept it”
- “Can I release that?”
Even if it is a negative emotion (or feeling) like anger, you release it.
Whatever that does not go, write it in a notebook and continue to work on it, until it goes.
2. Release emotions felt during the last one week
What are the predominant emotions you had? During last seven days what incidents happened? What emotions you felt?
Welcome each one of them, accept them and release them by keep saying,” I release, I release”.
3. Repeat the exercise for last one month
Are you able to remember any emotions? Are there are any emotion still persisting? When I say emotions, I mean not just negative emotions but also positive emotions.
I noticed that you always say that our conscious mind always has a tendency to create that what we don’t want.
Then how we can stop it, as we can’t stop thinking about our needs and desires?
If we think negative then it often creates it. Why then we wish positive when it doesn’t happen?
Just say, “I release this thought” as and when any thought arises.
If you have a desire, release that and work towards that desire.
Don’t think about the result while you are working towards your goal.
Accept whatever comes as results whether you wanted it or not:
- When you have got what you desired, then PRAY for others – who are denied and/or whose desires were unfulfilled.
- When you have not got what you desired, THANK the DIVINE for giving it to someone, who needed most.
My son has a resistance to work. He will go late to office. He was warned three times.
One day he decides to go to office in casual wear. Even though I warned him, he didn’t want to listen to me.
Then, I decided to affirm, ‘I release my desire to change or control him’.
You have affirmed correctly. Please do it as many times as you can.
On and off our mind will not keep quiet. So we need to release our desire to control or change somebody.
I and my boy-friend broke up last year though we love each other even now.
It all happened because of his friends as they cropped up misunderstandings between us. And he isn’t able to see that.
And I know he doesn’t have that much of courage to tell me that he still loves me. I really want to get back together with him.
Then please suggest me something so that I forget him easily as I am trying to get over him. But, as we work at the same place, it’s really difficult for me to see him every time everywhere around me and that turns me off.
And I am full of sad feelings.
Or tell me how I can get my real soul mate.
I could understand your pangs of love.
Only for your highest good I suggested that.
I honestly feel that you should lead a happy life.
Can everybody be happy?
One has to learn to be happy in spite of events.
When we want something intently, and when we resist what is happening then what we get is pain. Though we want pleasure, our resistance to any event and our incomplete understanding of the divine order, gives us pain only.
Just observe what is going on in the mind.
- As and when any thought come, just say, “Why not I release this? Yes, I let go of this thought?”
- Release everything – every feeling, every thought – that prevents you to forget him.
- If any thought or feeling does not get released, find out the desire behind this feeling or thought. If there is a desire to possess him release that desire.
- If there is a desire to change him or the event release that desire too.
Do the releasing techniques as given above.
If you can buy Bach flower remedies from your local homeopathy shop then buy:
- CHICORY (to overcome the love pangs)
- WALNUT (to release resistance and break away )
- WILLOW (to overcome resentment and anger towards friends)
- HORNBEAM (to move on)
Take those flower remedies by putting 6 pills of each in a bottle of water and keep on sipping that water from morning to evening.
Do this sipping for 15 days.
Put the pills once every day.
Rule: Increase Your Self-esteem by Working with Others
- You can learn a lot by observing people.
- Learn to understand your existing relationships – with your family members, friends, and relatives.
- Move with them closely, express and communicate with love as if you were meeting them for the first time and as though this would be the last time you are going to meet them.
- Contribute something to them lovingly. Help them in any manner you can. It need not be financial.
This will boost your self confidence and enthusiasm. Normally one feels confident and enthusiastic only after getting the job. Now, you are acquiring this state before getting the job. This will also make you a better person. You will also learn how to relate to your colleagues and superiors when you move to your future workplace.
When you are ready to learn anything new, then this period would become a period of relaxation, instead of a period of frustration.
Satya’s servant was absent for a week.
Her younger sister Viji asked Satya to look after the household work and said, “You are making less money than me. So I think you should take care of the house today”.
As one would expect, Satya was very upset. However, she couldn’t say ‘No’ to her sister.
She decided to try the 1% release technique (see below).
She released her feelings and emotions one percent at a time. She did this until she has almost released every thought and emotion she was feeling then.
Surprisingly after a hard day’s work she felt more energetic than usual!
Reason Behind The Effectiveness of Rule Release 1% of Emotion
Let us say you are unemployed.
I will explain this in the form of a mathematical equation.
X = Y + 10, where ‘X’ is the unemployment state, and ‘Y’ is your present state of mind.
You do not have a direct influence over X.
But you can change Y into Y-1 or Y-2, which will in turn change X.
I mean, if you change your state of mind(Y), your unemployment status ‘X’ cannot remain the same.
Because Y has changed, X has to change too. So you have to become employed (soon).
Change Your Thoughts/Emotions, Change Your Life Situations!
Satya’s Steps to Execute RULE
What is my current feeling?
I feel terribly irritated.
Can I release the feeling of irritation?
Can I release just 1%?
I release 1% of the irritation.
Can I release some more?
I release 10%.of the irritation.
Like this she did. After some time, she was totally free from irritation.
Why we have to release 1%?
Then there won’t be a protest from the mind as you are releasing only one percent. Therefore, the mind keeps quiet and feels comfortable about the situation.
Though, this action releases the control of your thoughts and emotions over you.